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Abstract

#Archery Fitness RSS Feed Archery Fitness

* Triple X Archery Conditioning

Triple X Archery Conditioning

FITA World Ranked Archer, Tim Goodwin, Introduces The First Complete
Conditioning Guide For The Archery Athlete

Here's How To Transform Your Shooting
Performance, Maintain Accuracy And
Add 30 Points To Your Personal
Record In Just 8 Weeks

How Would You Like To Achieve Competition Success
Without Spending A Penny More On Upgrading Your Bow?

I know what brought you here today...

For you Archery is all about performing consistently

...shot after shot throughout a tournament weekend.

You take your practice sessions seriously and meticulously prepare for
all your competitions.

However there always seems to be an element that you are missing which
means your ability to maintain your consistency is challenged.

You may have noticed at those weekend long tournaments, your ability to
execute the perfect shot gets harder and harder as you fatigue at the
end of the shoot. You start making stupid mistakes, which ultimately
ends up costing you points and the competition itself.

Shooting is not the most physically demanding sport in the world, how
is it that we get so fatigued?

Have you ever thought it might be your body and not your bow that is letting
you down?

You have probably tried including some fitness training in to your
preparations before, but been frustrated at the lack of archery
specific conditioning programs. In which case you've probably tried
what many others have done in the past, such as lots of cardio based
routines or dropping in to the gym to do some weights, but you've never
been quite sure that you are doing the right thing?

It wasn't until I became a fitness professional that I realised how
much of a handicap being unfit and carrying too much body fat had had
on my performances over the tournament weekend.

The first time I got to the end of the ultra tough FITA field five
nations event in Belgium feeling really good, ready to complete the
intense round over again, I knew that fitness was as big a factor on my
performance as the best arrows money can buy or the latest super fast,
forgiving bow.

I know what it feels like to be absolutely shattered heading through
the last few dozen arrows wishing that the tournament was over. The
more tired you get, the more likely you know that a mistake will
happen, or a lapse of concentration will occur, costing you points and
placings.

Having competed at the world's biggest tournaments I know that just a
few points lost can mean multiple positions dropped and likely failure
to make it through to the next round of competition. Even at a local
and national level the field is often extremely competitive and those
few points are extremely costly and frustrating.

Just over five years ago I was a very unfit and very unhealthy IT
professional trying really hard to make national teams to take my
shooting to the next level. A combination of my working environment and
my low fitness levels meant that my shooting performances were
deteriorating rather than improving.

It took a major change in career to understand the real reasons why.

IMG_2558-1024x768

12 months later I had quit my office job and retrained as a fitness
professional. Armed with early concepts of optimal posture, as well as
understanding the benefits of strength and conditioning, I then started
to see improvements in my shooting performances.

Since that time I have spent literally thousands of dollars on more
education to understand how performance for many amateur sports people
can be improved.

Fast track to the end of 2008 and participation in three world
championships with a highlight of a top 30 ranking in the world, I
found that my fitness played a huge role in my results. So much so, it
is now as important as my skill based archery practice sessions in my
preparation for a major tournament.

How is this story relevant to you?

I should imagine you are in the same situation I was in.

You have probably discovered is a distinct lack of health and fitness
programs designed with the archer in mind. There have been very few
strength and conditioning coaches who have taken seriously the physical
demands of archery on a person.

You see most people do not appreciate how simply being fitter in
general can make substantial improvements to your shooting performance.

Archery coaches up to now have simply guessed

at what exercises are useful for their archers, often selecting sports
specific movement patterns, which often makes your consistency worse
rather than better.

You may have tried some of the other options available to you. For
years I believed getting fit was all about going jogging or spending
hours in the gym on an exercise bike or treadmill. I have since
discovered that all I lost was precious time away from my archery
practice sessions, I was simply wasting my time with long boring cardio
workouts.

Others have tried the traditional body building approach which whilst
quicker to complete than cardio, has left your body sore, creates
inflexibilities and ultimately causes you injuries.

Going to a personal trainer IS useful BUT...

...it is highly likely they will not understand your body's specific
needs, and you'll find many trainers will have a one-size-fits-all
approach which leaves you with little confidence of its benefit.

Ultimately you are looking for consistency of performance over the
course of a tournament where your last shot is technically as good as
the first. However, I feel most other people's attempts at archery
specific physical conditioning miss the point in this regard. I have
found the biggest improvements in scores have come from increasing your
overall strength and fitness, rather than just targeting a few archery
specific muscles.

There is also one secret that nobody has covered before with archery
training programs, and that is the need to identify specific postural
and movement based dysfunctions commonly found with the amateur archer.

The cause of these problems is NOT related to archery!

Most archers spend their normal working week in an office environment,
sat in front of a computer screen. These factors alone have more of an
impact than you would imagine on your ability to execute the perfect
shot time and time again.

It is too easy to ignore exercise in your preparation because you don't
see immediate benefits, like you would with help from an archery coach.
You just don't know what the true cost of avoiding physical training is
on your performance until you experience what it really feels like to
be on top physical form.

Is It Time You Changed Your Approach To Training For Archery

You could continue to do the same type of training relying on the
outdated methods that have produced so little in the way of results.

But think what your potential could be with a training approach that
not only makes you shoot more consistently, but ensures that your
mental clarity is maintained through out the entire tournament.

Shouldn't this be your priority and not that new set of arrows?

So what is the solution to all this...

Your physical conditioning really does play a large part in your
shooting consistency so it would make sense to start following a
program that works to improve your strength and cardio vascular
fitness.

And really that is why I felt compelled to create a program that
combats many of the issues you have read about here.

But rather than create just another general health and fitness training
program that would either get you to train like a marathon runner or
pump iron like a bodybuilder, I knew it was essential to develop a
program that would address the specific concerns of the performance
archer.

So if you are looking for a muscle building program or an endurance
based training plan then this program probably isn't the right one for
you. There are already hundreds if not thousands of those programs on
the market already.

It is also not designed to be a fat loss program either, though I'd be
surprised if you didn't lose a lot of the stuff before you finish the
program.

Are You Ready To Take Action On Your Training?

You see this program is not just a book. It certainly is not one of
those theory heavy books that you just read and then not actually do
anything with it. I have found that the passive approach that we
normall adopt when reading training programs just doesn't get the
results.

workout-web Instead I have designed the program to be followed step by
step, going through from an initial self assessment right through to
completion of the last workout in eight weeks time. This is achieved
with a comprehensive package of "how to" videos, workout guides and
regular emails over the next eight weeks to point you in the right
direction.

The self assessment part that you'll start with is essential to the
whole program, leading you through step by step to creating a
personalised routine that will compliment your skill based training
rather than hinder it.

The key sub routines in the program focus on postural adaptation and
the emphasis on correcting faulty movement patterns. This means you
will start shooting with the right muscles, improving your shooting
form, and ultimately utilising less resources during the shot sequence.

The routines included in the program are there to make the big, fast
and noticeable changes to your overall physical condition, after all,
the most significant changes to my shooting performance came from just
being stronger and fitter, and the same will hold true for you too.

Imagine what it would be like to stand on the line next to one of your
main opponents knowing that you are fit enough, strong enough and fresh
enough to consistently outshoot them, even over the longest and most
intense of tournaments. This places you in a stronger psychological
position in head to head events, where even the smallest differences
can mean being a point behind, or the all important point ahead.

The routines also offer a secondary benefit that is important to anyone
performing a physical training program for sport. You'll actually look
and feel more like an athlete. This alone can contribute to that
all-important mental edge that can make a real difference at
competition time.

So what exactly are you getting from the Triple X Archery Conditioning
program? bundle-medium

* An eight week progressive training system designed to massively
boost your consistency over the course of weekend tournament,
placing you higher in the rankings, moving further forward than any
one piece of archery equipment can.
* A comprehensive self assessment that allows you to understand where
external lifestyle factors significantly influence your shooting
performance.
* The exact method I use to teach my clients how to improve their
posture and make their body function more effectively.
* How you can banish long, slow, aerobic routines to history with
cardio workouts that take less than 15 minutes to complete. You
will burn more body fat and boost your endurance more than any
aerobics class or jogging plan ever will.
* Targeted flexibility routines that stretch areas that NEED
stretching and nothing else. This alone will massively impact your
posture and improve your shooting form.
* All the videos, high quality pictures and exercise descriptions
that will mean every exercise in every workout is simple to
understand and more importantly easy to replicate.

You'll be happy to hear this is not your usual 400 page epic manual
that is all "filler" with very little substance. This program is all
about getting you the real results you are looking for, greater
consistency and more accurate shooting.

I have not left anything out of this program. You will get ALL the
information I tell my one on one personal training clients. If you were
to be trained directly by me for exactly the same information I would
be charging you 100 Euro per hour (thats over 130 dollars). Over the
same eight week period you'll have to pay me 1600 Euro (2137 US
dollars) for exactly the same information.

videos-web The only difference between this program and having me as
your personal trainer is I will not be standing with you while you do
the training. Even so the videos in this product will mean you'll have
me telling you exactly what to do as if I was actually there.

There are other training programs out there, but as I have said before
there is nothing directly associated with the archer in mind, and
certainly nothing that personalises your training based upon correcting
your specific postural and movement dysfunctions.

If you don't try this training approach, where will that leave you in
eight weeks time? Probably struggling along with your shooting
performances as they are now, frustrated at the lack of consistency and
wasting you money on the latest equipment that rarely produces the
boost in performance they promise to deliver.

Just imagine where you'll be in just eight weeks if you do adopt this
training approach. Not only will your posture be improved, your
competition consistency at an all time high, but you'll probably have a
new set of personal records that you'll be proud to announce to all
your team mates and fellow competitiors.

When my clients first come to me for personal training, I never talk
about their training as a cost, or a luxury. They quickly realise the
coaching they get from me is an `essential' where the price is not a
factor. Even so the actual cost of the product, if you were to spread
it over the eight week period, would actually cost just over 1 dollar a
day. You can't buy a coffee for that these days!

I am not one for the hard selling tactics of some other training
programs you'll find on the internet, you either want this program or
you don't. I hope this site has portrayed the inherent value in what
this product can give you rather than trick you in to buying a product
that you don't want or need.

No Brainer Full Refund Policy?

Even if there is a small amount of doubt in your mind of the true value
of this program I am going to reverse the risk completely.

You probably have never come across my name before and I don't expect
you to trust me either having only read this web page, so why should
you trust me?

For that reason I am giving you the opportunity to get the program,
watch all the videos, read the full manual and provide you support for
the entire 8 weeks. But if for any reason at all (and I do mean ANY
REASON) you don't like the program I will honor a full refund. All I
ask is you ship the program back to me.

So it just leaves me to tell you how to get started. bundle-web

Ready To Start Your Triple X Training?

Before you dive in and blindly click the "add to cart" button below I
want you to

STOP!!!

It is just too easy to get excited by a new training concept or a the
`Next BIG Thing` for archery. I have been a victim of those brilliant
sales tactics of the manufacturers of archery equipment and authors of
books promising the ultimate in shooting performance and that you'll
become the next world champion and all that craziness.

I really don't want to be like them, I am *just* a Personal Trainer who
does archery who has discovered a very different approach to
conditioning for my chosen sport.

Ultimately I want you to make an informed and reasoned decision to buy
this program. I am just not in to all this high pressure sales tactics
and "marketing spin" you'll have come across before.

So please make sure you have read ALL the available material, before
you click the `Add To Cart` button below.

Warning!! Do NOT Buy This Product if...

Finally I should warn you that simply buying this product does not mean
you'll achieve amazing success with it. Those that have used these
techniques have experienced fantastic improvements in their shooting as
well as a better conditioned body, but it does require EFFORT on your
part.

So please do not buy this product:
* If you are NOT willing to put in any effort.
* If you are afraid of trying a different approach to training to
what is commonly "preached".
* If you are just one of the whining forum posers who just want to
preach their "gurus' method at everyone.

You do actually need to take action on the information you receive.

Obvious I know, but you'd be amazed at the number of people who read
books or sign up for training programs but never actually do anything.
But I know that you'll not be one of those guys!

Supporting Just The SERIOUS Buyers

Anyway you'll see in the button below that there is a "regular" price
and a "today's" price.

Once again this is REAL, not one of those `hurry, buy me now` tactics.

Ultimately the information here is worth more than a set of tungsten
points... but the fact you'll NEVER lose this product's information in
the stand of the buttress...

...well you get my point!

At a recent seminar I gave at the Las Vegas tournament here's how I put
it...

"This information NEVER wears out, you can't break it, and you don't
need to renew every year. Once you have this information I can't take
it away from you, and I am pretty certain if you follow the program as
described you will GAIN more points than if you bought a new stabiliser
setup, set of arrows or even a new bow. So the investment in this
program far outstrips that of any piece of equipment you'll buy this
year!"

I could easily charge in excess of 1000 dollars for a program like
this. If it was a golfing product and price tag of less than 100
dollars for something as in depth as this would be considered TOO
CHEAP!

I have set the investment at just $197 at this time to encourage those
REALLY serious people to start using the training program right away,
and so I can support them personally with any problems. Because this is
NOT my full time business I can only devote a certain amount of time
and energy to supporting it.

This is NOW A Physical Program!

Up until recently this program has only been available electronically,
but the over whelming feedback I got was you wanted a physical program
shipped to you with all the DVDs and manuals arriving at your doorstep.

So I re-recorded the WHOLE program, added new footage to make up three
Jam packed DVDs with over 180 minutes of pure content.

You'll also get immediate access to the online version of the program
once you have completed the enrollment form on the next page

NOW just click the button below and you'll be taken to a secure payment
screen, as soon as you have completed the enrollment form you'll be
taken to a private page in order to register for the product itself
which is available in a private area on the FitForArchery website.

You will not have to wait for a physical mailing of this product to get
started as it is delivered 100% electronically as well as getting the
package in the post. As soon as you have made payment you'll get
immediate access!!

The ink is literally drying on the first batch of 50 printed copies as
we speak.

The first batch of 50 copies is disappearing fast, 38 copies have
already gone to people I met in Vegas this year and an initial batch
for an archery dealer. So you'll need to hurry to reserve you copy from
the first batch.

-

Good luck with your shooting and your fitness

Tim

P.S. The next eight weeks are going to pass regardless of whether you
start training with the Triple X Archery Conditioning program or not.
You might as well give it a try and if you find it is NOT for you then
you do have the guarantee to fall back on.

Who Is Tim Goodwin

Tim is based in the small European country of Luxembourg and has been a
competitor at pretty much every level of FITA archery, both at field
and target shooting.

Tim is also the owner and head coach of GetFit.lu the most popular
coaching option for busy professionals in Luxembourg. Coupled with the
24 plus years of experience in archery, Tim has a unique insight in to
the best training methods for archers.
-

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